Tag Archives: Communication

The Silence of Meekness

I’m self-described as meek. Or perhaps timid is more apt, because looking at some of the definitions of meek, a lot of people seem to associate it with the idea that you are humble, gentle and kind, rather than being prone to violence or aggression. That definition reads being meek in a very position way–and you can label yourself meek and not take it negatively.

In my case, however, being meek is something I want to change, because I think that quality–the way that I exhibit meekness, also known as timidness or being shy–actually inhibits me from becoming the kind of woman I actually want to be. And I’m tired of being the only one standing in my way.

An example, if you will.

I got a new tattoo two weeks ago. A couple people knew about it beforehand, including my group of friends. When I went to play D&D with them last Friday, I really wanted to show them my tattoo, even though I was slightly embarrassed it was still in the healing stages (and my skin hates tattoos, so my healing process always looks worse than everyone else’s), so it didn’t look exactly great. Yet I never spoke up about it. I never said, “Hey guys, remember that ink I went to get last Saturday? Check it out.” I just stayed quiet throughout the evening and still, none of them have seen it.

Let’s do another example.

Family wants to go out to dinner and they suggest going to X restaurant. Yet I either a) don’t like said restaurant or b) really don’t feel like eating there. Yet instead of speaking up and saying anything, I kept my mouth shut. Same case when we’re trying to figure out what to cook at home.

Or I want to text my best friend and tell her a story, but I haven’t heard from her in a while, so I don’t want to interrupt her day, so I don’t say anything. Or I want to hang out with her but I don’t bring it up.

Or I really want to tell my love interest about how my day was, yet I don’t say anything until he asks. Or I’m really horny, but I won’t say or do anything unless he makes the first move.

Or.
Or.
Or.

Writing this out, I’ve discovered a trend, the aspect of my meekness that I don’t like and want to change. Because I’m meek and timid, it makes me quiet. It silences my voice, pushes back my wants, sacrifices my needs.

And I don’t like it.

I’m not saying that I suddenly want to become outspoken or the center of attention. I like being quiet, more reserved. I just want to stop being so scared to use my voice, because I think that’s what fuels my timidness, my meek-mindedness. Fear, complemented by me being a people pleaser and perhaps just a dash of introvertedness.

When I didn’t say anything about my tattoo to my friends, it was because I didn’t want to draw attention to myself, even if it was an important subject to me. When it comes to making decisions, I stay quiet because I never want to suggest the wrong one and then, in doing so, upset the other persons involved. When it comes to reaching out to friends and talking with them, I become timid in not wanting to interrupt their day or feel like I’m being needy. With my love interest, sometimes I don’t tell him my desires because I don’t want to come off as pushy or sex-crazed, so instead, I let him take the lead. I think I also fear getting rejected by him.

Obviously, this isn’t okay.

I may be introverted and I may be meek, but one of my most basic needs–that I really wish could be fulfilled daily–is communication, talking. I’m a storyteller. I really love to talk with the people I care about, whether it’s giving over-detailed stories about my day, ranting about something that’s bothering me, obsessing over the latest epic love or just trading stories. I need that communication to be happy, plain and simple. And it can come in different forms. In person is the best, but texting or emails are just as great, especially with people I don’t get to see daily.

And then there’s the opinion stuff, which can be as simple as telling someone what I want to eat for dinner to how I felt about a particular movie to how I feel about a certain topic I’m actually passionate about. So many times, I’ll hold back what I’m actually feeling or thinking, instead of speaking my mind and speaking candidly. I’ll submit to the other person’s desires or opinions.

Why? Why do I rob myself of not only the conversations that I need daily, but even the opportunity to have them? Why do I hesitate to be the person who actively starts a conversation or initiates an invite, instead waiting for someone else to take charge and follow suit? Why do I hold back my opinions, even when they aren’t controversial? Because I’m scared of rejection? Because I’m scared of interrupting someone else’s day and being labeled as a burden or needy or invasive?

Yeah, that’s not a worthy excuse.

I think this all stems from me hating myself for so long. I don’t hate myself any more, but old habits are hard to break, apparently. And I’m not saying I want to become this rambunctious, loud individual who always fights to get her way. Because I am genuinely happiest when those around me are happiest, so if that means eating a place that isn’t my favorite and sneaking in a bowl of cereal later, then by all means, of course I’m willing to do that. But I shouldn’t be afraid to at least offer my opinion. I shouldn’t be afraid to tell those I care about most what I’m thinking or how I feel about a certain subject or asking them to hang out. I shouldn’t be afraid to, hell, talk to those I love, whether it’s just about my day, my writing, the weather, whathaveyou.

I know this is a work-in-progress, for me. I know I’m not suddenly going to become confident overnight and find my voice where it’s always been lacking. But I’d like to promise to try. And for a first step, I think that’s a pretty damn good one.

Cheers.


The Never-Ending Siren of Worst Case Scenarios

I’m a super positive person. That’s just kinda how my boat floats. And yet, I love to complicate that perspective–or part of my personality, rather–by, at the same time, also instinctively assuming the worst case scenario about everything. I touched on this a little bit in a previous post, but today, that realization has just been on my mind. As such, I’m going to write about it some more. Bonus for me for using a blog as an outlet for all my emotional shit, potential negative for you having to hear/reread the same rants, anxieties and fears over and over again.

But, luckily, if you have no desire to listen to me talk about this again, you can close your browser now, no hard feelings and no judgement whatsoever.

Still here? Lovely. Let’s talk about ridiculous minds.

Specifically, my ridiculous mind.

It doesn’t take much for my “worst case scenario” siren to signal in my brain. Today’s most pertinent example comes from where it often does: my love life. A tad bit complicated by yours truly, but in the simplest terms, I’ve found a really amazing man who I’ve fallen pretty damn hard for and cherish a ridiculous amount; to the point where I’m really, really not a fan of the idea of me not being in a–dare I call it–romantic relationship with said man. Because he’s really important to me. He means a lot to me. And I think my life improves wonderfully with him in it.

So, when I don’t hear from him at all today, guess where my lovely little mind goes?

Image result for frodo it's over gif

Um, obviously not.

Having an entire day or an afternoon not talking does not mean that a relationship is suddenly over. It does not mean that someone suddenly hates you or that you made a mistake. Hell, there doesn’t even have to be an explanation for it, at all. So you didn’t talk for a day. So you didn’t see each other for a weekend. So X didn’t happen and Y changed. Those things don’t mean that suddenly, something you care about and cherish so utterly has transformed into something you dread.

Yet that’s where my mind goes. The poor man has dealt with this worst case scenario situation multiple times, dealing with plenty of late night crying sessions that could have been avoided if I didn’t panic at every little thing. He’s a keeper just for putting up with that, amongst other things.

Unfortunately, he’s not the only one who gets to deal with that, because it’s not just my love life that I assume the worst. Let’s quick shoot some examples.

Scenario: When one friend I haven’t seen in a while hangs out with another friend and I wasn’t invited.
Brain: They both suddenly hate you, they don’t like you, you fucked up and you’re never going to see each other ever again because you suck.
Reality: Conflicting schedules, friends wanted 1:1 time, they simply forgot…so many potential reasons.

Scenario: Wrote a book and entered it into a contest and I didn’t win.
Brain: Wow, you’re really still trying this writing thing? You realize that not only did you not win this contest, but your books are never going anywhere ever again. You’ll always fail, because exactly what just happened.
Reality: Book wasn’t ready, didn’t click with the other party, subjective tastes, unlucky, book didn’t need the help that was offered, plus a thousand other reasons that don’t entail me being a shitty writer.

Scenario: You want to take a day off work to do this fun thing but you already took a day off work last week to help parents move.
Brain: If you ask off work, they are going to think you’re lazy and you’ll get fired.
Reality: Why are you even stressing out about this? If you have the time available to take off and get it cleared with your boss, then you’re fine.

It’s not just major things, either, that trigger this kind of response, like relationships. It’s the “little” things, too. Like how I got a new tattoo last week and it secreted fluids for four days and I immediately assumed it was infected, when it was just doing what it always does and needs to do: heal. Or when I got my IUD implanted and then my cycle changed, so I skipped my period and I immediately assumed I was pregnant. Or how I ate that Snickers bar last night and when I weigh myself on Monday, I’m obviously going to have gained 10+ pounds.

I know, I’m absolutely ridiculous.

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The two main ways I’ve combated this unnecessary and over-imaginative worst case scenario response have been recognizing that I’m over-thinking or talking these conclusions through (though usually, it’s a combination of both). Realizing that I’m being ridiculous at least makes me aware that my conclusions are convoluted or exaggerated, so maybe I shouldn’t focus on them so much. Talking it out and hearing someone else tell me the same thing is also really helpful. Yet it isn’t enough to make me stop resorting to this response immediately with every given situation.

I’m not sure if there is any sort of “solution” in order to do that.

So thank God for the understanding and patient humans I’m lucky enough to have in my life, who don’t toss me to be curb after I repeat the same fear or concern for the nth time and remind me with only mild (instead of extreme) annoyance why I need to turn my brain off and just breathe. I’m not sure how I got so lucky, but it sure makes navigating this experience that is life more enjoyable.

Oh, and chocolate.

Cheers.