Tag Archives: Fears

The Never-Ending Siren of Worst Case Scenarios

I’m a super positive person. That’s just kinda how my boat floats. And yet, I love to complicate that perspective–or part of my personality, rather–by, at the same time, also instinctively assuming the worst case scenario about everything. I touched on this a little bit in a previous post, but today, that realization has just been on my mind. As such, I’m going to write about it some more. Bonus for me for using a blog as an outlet for all my emotional shit, potential negative for you having to hear/reread the same rants, anxieties and fears over and over again.

But, luckily, if you have no desire to listen to me talk about this again, you can close your browser now, no hard feelings and no judgement whatsoever.

Still here? Lovely. Let’s talk about ridiculous minds.

Specifically, my ridiculous mind.

It doesn’t take much for my “worst case scenario” siren to signal in my brain. Today’s most pertinent example comes from where it often does: my love life. A tad bit complicated by yours truly, but in the simplest terms, I’ve found a really amazing man who I’ve fallen pretty damn hard for and cherish a ridiculous amount; to the point where I’m really, really not a fan of the idea of me not being in a–dare I call it–romantic relationship with said man. Because he’s really important to me. He means a lot to me. And I think my life improves wonderfully with him in it.

So, when I don’t hear from him at all today, guess where my lovely little mind goes?

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Um, obviously not.

Having an entire day or an afternoon not talking does not mean that a relationship is suddenly over. It does not mean that someone suddenly hates you or that you made a mistake. Hell, there doesn’t even have to be an explanation for it, at all. So you didn’t talk for a day. So you didn’t see each other for a weekend. So X didn’t happen and Y changed. Those things don’t mean that suddenly, something you care about and cherish so utterly has transformed into something you dread.

Yet that’s where my mind goes. The poor man has dealt with this worst case scenario situation multiple times, dealing with plenty of late night crying sessions that could have been avoided if I didn’t panic at every little thing. He’s a keeper just for putting up with that, amongst other things.

Unfortunately, he’s not the only one who gets to deal with that, because it’s not just my love life that I assume the worst. Let’s quick shoot some examples.

Scenario: When one friend I haven’t seen in a while hangs out with another friend and I wasn’t invited.
Brain: They both suddenly hate you, they don’t like you, you fucked up and you’re never going to see each other ever again because you suck.
Reality: Conflicting schedules, friends wanted 1:1 time, they simply forgot…so many potential reasons.

Scenario: Wrote a book and entered it into a contest and I didn’t win.
Brain: Wow, you’re really still trying this writing thing? You realize that not only did you not win this contest, but your books are never going anywhere ever again. You’ll always fail, because exactly what just happened.
Reality: Book wasn’t ready, didn’t click with the other party, subjective tastes, unlucky, book didn’t need the help that was offered, plus a thousand other reasons that don’t entail me being a shitty writer.

Scenario: You want to take a day off work to do this fun thing but you already took a day off work last week to help parents move.
Brain: If you ask off work, they are going to think you’re lazy and you’ll get fired.
Reality: Why are you even stressing out about this? If you have the time available to take off and get it cleared with your boss, then you’re fine.

It’s not just major things, either, that trigger this kind of response, like relationships. It’s the “little” things, too. Like how I got a new tattoo last week and it secreted fluids for four days and I immediately assumed it was infected, when it was just doing what it always does and needs to do: heal. Or when I got my IUD implanted and then my cycle changed, so I skipped my period and I immediately assumed I was pregnant. Or how I ate that Snickers bar last night and when I weigh myself on Monday, I’m obviously going to have gained 10+ pounds.

I know, I’m absolutely ridiculous.

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The two main ways I’ve combated this unnecessary and over-imaginative worst case scenario response have been recognizing that I’m over-thinking or talking these conclusions through (though usually, it’s a combination of both). Realizing that I’m being ridiculous at least makes me aware that my conclusions are convoluted or exaggerated, so maybe I shouldn’t focus on them so much. Talking it out and hearing someone else tell me the same thing is also really helpful. Yet it isn’t enough to make me stop resorting to this response immediately with every given situation.

I’m not sure if there is any sort of “solution” in order to do that.

So thank God for the understanding and patient humans I’m lucky enough to have in my life, who don’t toss me to be curb after I repeat the same fear or concern for the nth time and remind me with only mild (instead of extreme) annoyance why I need to turn my brain off and just breathe. I’m not sure how I got so lucky, but it sure makes navigating this experience that is life more enjoyable.

Oh, and chocolate.

Cheers.

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