Tag Archives: Worst Case Scenario

This Post is Definitely All Over The Place

I’ve written about my brain before.

Sometimes, my brain really sucks.

You know, like how it always goes to the worst case scenario whenever a situation pops up. Or how I overthink every little thing, to the point of exhaustion. Or how the combination of these things makes life just a little more complicated than it needs to be and even though this happens over and over and over again, I still repeat the same cycle.

Let’s go on some ramblings, shall we?

This year, I met a really wonderful guy. I fell for said wonderful guy and I’m very elated to be his girl. I’m hoping it stays that way for a long time, if I’m being honest. It’s the first relationship I’ve ever been in and, needless to say, that comes with a lot of firsts. Yet it’s also the first time I’ve really experienced a lot of the…more complicated aspects of being in a relationship, I guess? I’m not exactly sure how to describe it, but I’ve certainly learned a lot about myself.

I realized I have jealousy issues, so that’s fun. Fear of abandonment, thanks to all the guys who liked me, but choose a different girl instead. Super rad. Still got those bouts of confidence droughts that have followed me since middle school, which is every guy’s turn on, right? Sometimes, I struggle to open up to him about how I’m feeling, just because I care about this man so damn much that I don’t want to lose him over being a crying emotional mess, which, in turn, makes whatever I’m struggling with, build up and up and up until I break, and I end up being a crying mess, anyway (which, btw, if a guy is willing to leave you because you’re human and you feel things, maybe he isn’t the right guy for you? Luckily, my human is the exact opposite and is one of the most empathetic, patient souls I know).

Oh, and I really struggle at balancing things.

You see, this morning, I got a really surprising offer: to go on vacation with his family. Next week. To Disney World (I know, right? I’ve never been to Disney World *cue excited screaming*). Last minute, sure, but super exciting. Honestly, a trip of a lifetime.

Yet what’s the first thing I do?

Panic.

Can I even get off work? Do I have enough vacation time? How am I going to afford it? Will I piss off my family, being gone the entire week before Christmas? What about changing my eye doctor appointment or my phone call date with my friend?

the incredibles slapping GIF

Which then began the spiral of anxiety and overthinking that related to that balancing struggle I mentioned above. You see, ever since I started seeing him, he quickly became a really important aspect of my life. I want him to stay that way. My life began to become more busy, with dates and hanging out with his friends, things like that. So, some things, that I used to do when I was single, have sorta stopped happening. Like having an abundant amount of free time, not leaving my apartment for three days in a row, playing my PS4 way too much…

Seeing my family.

This has been bothering me for a while. Between working nights five days a week, having two different DnD groups that take up two large chunks of my weekend and then a man who actually wants to spend time with me, for a change, and suddenly, my family has been put on the back burner. Which really isn’t okay with me. If you know me, you know how important my family is to me, so the fact that I’m going a month–if not longer–between seeing them when I live less than an hour away, is really not working.

Then, you add in the changes that I’m experiencing for the first time, mainly the “being-in-a-relationship-during-the-holidays” shenanigans. Balancing two Thanksgivings and two Christmases has been something I’ve never had to do and it’s been a challenge for me personally (though this is a challenge I’ve always wanted to experience and I couldn’t have found a better man to experience it with). I want to spend time with my man during the holidays, obviously. I want him to be able to see his family and I want to get to know them better. But, my family is everything to me, so I want to spend time with them, too. Yet there’s still only so much time in the day, especially during the holidays.

Cue stress and anxiety.

Especially when I don’t tell anyone involved about any of these feelings.

Which results in bawling your eyes out in stress, fearing that you’re going to piss off your family to go on a vacation you really want to go on with your boyfriend, while also trying to figure out logistics of said vacation mere days before it happens while being a Type A planner, and oh, you’ve been on your period for over a week now.

You might be getting a mental picture of where I was at, this morning.

There are a few important things I’m missing, here.

One: I must stop worrying about what everyone else thinks.

Though I have gotten better about this, I do really need to take this advice to heart and follow it like it’s my religion. Because at the end of the day, this is my one shot at living the best life I can and the happiest life I can. If I want to take a day off work to do something else, I can (without worrying that my boss is suddenly going to think I’m lazy). If I want to spend the day with my man, I should do that (without feeling guilty it’s been a few weeks since I’ve hung out with my family). If I want to go and have dinner with my folks, I should do that (without stressing that my man is going to get irritated that I love my family so much).

I’ve gotten a lot better at being true to myself: being that nerdy, LOTR-obsessed, quiet, introspective, passionate, straight-edge, hopeless romantic I’ve always been, but sometimes too scared to stay true to. Now, I’ve got to also give myself permission to do what I want, as well, without considering every other party before I make a decision (because half the time, my anxiety is giving them untrue opinions/reactions to those choices to being with, which just makes everything unnecessarily complicated).

Two: Perhaps throw a little trust around, eh?

I have this ingrained fear of pissing people off. My friends, family, boyfriend, all of them are included in this fear, no one is exempt. I can’t really describe where this fear comes from, but it taints a lot of my thoughts and fuels a lot of my anxiety and my decisions. Yet it’s also wrong, because none of those people have ever given me a reason to doubt them or my relationships with them–not to mention the strength of those relationships, which I’m very lucky to have strong ones in each regard. I need to start trusting in that strength and the people that I care about; trust that their care for me is genuine and it’s not going to dissipate the moment things get rocky.

Three: The people I love can’t know what I’m thinking/feeling/needing if I don’t tell them. 

Self-explanatory, but apparently something I really struggle with. Gotta love the introverted shyness coming out in me, forcing me to resort to writing letters or long texts or hiding notes or passive aggressive blog posts to communicate how I’m feeling about something; causing me to wait until whatever’s concerning me has reached the boiling over point and I become the crying mess I was this morning. A mess who was answered by an understanding family, excited that I’m going on an awesome trip, instead of being angry or feeling jipped, like I feared; and a boyfriend who doesn’t understand why I’m not hanging out with my family more, because he knows how important they are to me–and isn’t going to go anywhere, if I do.

*sigh*

It’s safe to say, friends, that I’ve still got a lot of learning to do: in life, in love and in learning how to balance the two.

 

Cheers.

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My Life Can Be Told By The Awkward Yeti

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First off, I love The Awkward Yeti web comic. It’s fantastic and never fails to be absolutely relateable to my life.

This picture popped up on my newsfeed the other day and felt particularly apt.

I’ve written about it before, how my overthinking and anxiety causes me to focus on the negative instead of the positive (even though I usually have a glass-is-overflowing kind of mindset); how I’ll come up with the worse possible outcome and immediately assume that’s how the situation is going to end; how my brain will hone in on that one bad thing and completely miss all the good things that are just as important and obvious, yet completely overshadowed.

Obviously, those struggles are captured perfectly in the comic above.

It’s particularly apt because this past week, I’ve had a bit of a weird week. It’s been a mix of having days where I felt completely on top of everything and days where I was as lazy as the definition allows and felt worthless. It was a mix of feeling, oddly, at peace with how lucky I am in my life; how there are so many good aspects and elements within it that makes it hard to complain about anything at all; juxtaposed with feeling those familiar desires to overthink and lose it to stress hinting at the edges of my consciousness, desperate for that microscopic focus and attention that blurs out anything else. It’s been a mix of feeling totally content and utterly scared.

And then I saw that comic.

A needed reminder, if I ever saw one. I have a heart desperate to recognize all the good in life, even when it’s harder to see or there are other, negative distractions waiting to capture my attention. Of course, this will always be a work in progress. I’ll always have days where that picture describes me perfectly. But I want to work on having more days where I’m more like Heart and less like Brain (even though both are very important).

Cheers.

Also, here’s some of my other favorites from The Awkward Yeti. Enjoy. 🙂

 


The Never-Ending Siren of Worst Case Scenarios

I’m a super positive person. That’s just kinda how my boat floats. And yet, I love to complicate that perspective–or part of my personality, rather–by, at the same time, also instinctively assuming the worst case scenario about everything. I touched on this a little bit in a previous post, but today, that realization has just been on my mind. As such, I’m going to write about it some more. Bonus for me for using a blog as an outlet for all my emotional shit, potential negative for you having to hear/reread the same rants, anxieties and fears over and over again.

But, luckily, if you have no desire to listen to me talk about this again, you can close your browser now, no hard feelings and no judgement whatsoever.

Still here? Lovely. Let’s talk about ridiculous minds.

Specifically, my ridiculous mind.

It doesn’t take much for my “worst case scenario” siren to signal in my brain. Today’s most pertinent example comes from where it often does: my love life. A tad bit complicated by yours truly, but in the simplest terms, I’ve found a really amazing man who I’ve fallen pretty damn hard for and cherish a ridiculous amount; to the point where I’m really, really not a fan of the idea of me not being in a–dare I call it–romantic relationship with said man. Because he’s really important to me. He means a lot to me. And I think my life improves wonderfully with him in it.

So, when I don’t hear from him at all today, guess where my lovely little mind goes?

Image result for frodo it's over gif

Um, obviously not.

Having an entire day or an afternoon not talking does not mean that a relationship is suddenly over. It does not mean that someone suddenly hates you or that you made a mistake. Hell, there doesn’t even have to be an explanation for it, at all. So you didn’t talk for a day. So you didn’t see each other for a weekend. So X didn’t happen and Y changed. Those things don’t mean that suddenly, something you care about and cherish so utterly has transformed into something you dread.

Yet that’s where my mind goes. The poor man has dealt with this worst case scenario situation multiple times, dealing with plenty of late night crying sessions that could have been avoided if I didn’t panic at every little thing. He’s a keeper just for putting up with that, amongst other things.

Unfortunately, he’s not the only one who gets to deal with that, because it’s not just my love life that I assume the worst. Let’s quick shoot some examples.

Scenario: When one friend I haven’t seen in a while hangs out with another friend and I wasn’t invited.
Brain: They both suddenly hate you, they don’t like you, you fucked up and you’re never going to see each other ever again because you suck.
Reality: Conflicting schedules, friends wanted 1:1 time, they simply forgot…so many potential reasons.

Scenario: Wrote a book and entered it into a contest and I didn’t win.
Brain: Wow, you’re really still trying this writing thing? You realize that not only did you not win this contest, but your books are never going anywhere ever again. You’ll always fail, because exactly what just happened.
Reality: Book wasn’t ready, didn’t click with the other party, subjective tastes, unlucky, book didn’t need the help that was offered, plus a thousand other reasons that don’t entail me being a shitty writer.

Scenario: You want to take a day off work to do this fun thing but you already took a day off work last week to help parents move.
Brain: If you ask off work, they are going to think you’re lazy and you’ll get fired.
Reality: Why are you even stressing out about this? If you have the time available to take off and get it cleared with your boss, then you’re fine.

It’s not just major things, either, that trigger this kind of response, like relationships. It’s the “little” things, too. Like how I got a new tattoo last week and it secreted fluids for four days and I immediately assumed it was infected, when it was just doing what it always does and needs to do: heal. Or when I got my IUD implanted and then my cycle changed, so I skipped my period and I immediately assumed I was pregnant. Or how I ate that Snickers bar last night and when I weigh myself on Monday, I’m obviously going to have gained 10+ pounds.

I know, I’m absolutely ridiculous.

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The two main ways I’ve combated this unnecessary and over-imaginative worst case scenario response have been recognizing that I’m over-thinking or talking these conclusions through (though usually, it’s a combination of both). Realizing that I’m being ridiculous at least makes me aware that my conclusions are convoluted or exaggerated, so maybe I shouldn’t focus on them so much. Talking it out and hearing someone else tell me the same thing is also really helpful. Yet it isn’t enough to make me stop resorting to this response immediately with every given situation.

I’m not sure if there is any sort of “solution” in order to do that.

So thank God for the understanding and patient humans I’m lucky enough to have in my life, who don’t toss me to be curb after I repeat the same fear or concern for the nth time and remind me with only mild (instead of extreme) annoyance why I need to turn my brain off and just breathe. I’m not sure how I got so lucky, but it sure makes navigating this experience that is life more enjoyable.

Oh, and chocolate.

Cheers.


A Punch from the Brain, Retaliation from the Heart

If someone has a magical solution to help a person stop overthinking things, I, personally, would love to learn more about said solution.

Because it’s exhausting, friends.

I overthink to the point where I only focus on the negative outcomes. My immediate reaction is to assume the worst, because my mind easily twists and warps things to fit into that equation, where the only solution is the one my overthinking brain creates. Until that worst case scenario is proven false or doesn’t come true, I just assume that’s the reality, the truth of what’s to come. And then once it doesn’t, I feel like a fool, because everything obviously pointed to things being okay or things working out, yet my brain couldn’t help but distort those signs, those facts. I tell myself, See, you didn’t need to worry? Don’t put yourself through that again.

I’m sure you’re not hard-pressed to figure out what happens next.

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I’ve been doing this a lot lately in terms of my evolving friendships and undefinable love life. It can be the simplest things, from not receiving a text for a while to not being called a pet name to putting in all the effort to being left out of a hang out session. I over-analyze, I replay conversations, trying to pick up meanings from inflections and word choice and things left unspoken. I become hyper-focused, always worried that my reality is actually going to become what my brain tells me it will–and it’s never good. And life is good, right now, and who am I to deserve that? How long can it last before I mess it up; then, once doing so, how long will I spend regretting that one confession, that one crying session, that one time where I admitted too much or became too vulnerable and fucked everything up?

These thoughts and fears and scenarios birth in my brain and then worm their way into my emotions, twisting me into a sour mood where I either don’t want to talk to anyone at all or I become needy, desperate for affirmation and confirmation that these fears are heedless and merely vicious to my own subconscious. Suddenly, my desire to be productive diminishes, and even writing and reading become chores when they should be exciting. If it’s really bad, the emotions will manifest into physical pain, in my chest or my stomach, a throbbing pain in my temple.

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And all the while, the scenarios don’t stop replaying in my head, pointing out exactly what went wrong and how I caused it.

This sucks. It makes me seem like my brain isn’t exactly all there. That I’m emotionally imbalanced or the most needy human. It makes me seem like…a bit much, maybe too much to handle or perhaps not even worth the trouble, even for the good times; for the times when I have my brain under control and I don’t give into every seed of doubt, every change, every fear. How can the good times be worth it, for my family and friends and partner, when they also come with moments of the bad, which occur more often than I like to admit?

I can’t make a case for why, but I like to believe I’m worth it, anyway. Even though it’s not the most enjoyable part of my personality, being an overthinking worrywart is a part of my personality. A part I’d like to lessen, a part I’d like to be more in control of, but it’s a part of me nonetheless. So yeah, I have a lot of anxiety and I overthink way too much. But that doesn’t mean that’s all there is to me. That doesn’t mean that those demons are right and I’m going to ruin every aspect of my life, to my family to my friends to my love life to my writing career.

So thanks to those of you who stick by me, despite of this.

And also? A little note to that overthinking brain of mine?

Yeah, I’m in a point in my life right now where I have a lot less friends than I used to, so the few I’ve held onto, I’m suddenly so paranoid I’m going to lose them for good and my life will become nothing but working and coming home to an empty house; a routine never broken up by coffee dates to catch up, weekly 1-1 sessions, long conversations or tears caused by laughter. I’m at a point where I am falling hard for a man who is scared of commitment, so we might never have the type of relationship I’ve always dreamed about, and he’s become so important to me, I’m so nervous he’s going to disappear from my life and not only will I be alone again, but I’ll also no longer have him as a constant presence, support and light. I don’t want to lose him. I’m at a point where I’ve been struggling to write and I’m scared I’ll never get over that, but I’m also scared of the books I have written never going anywhere, never being loved the way I love them. I’m at a point where I feel like my financial status is dominated by bills and I’ll never catch up and feel ahead or financially comfortable, so of course I’ll either always live paycheck-to-paycheck….or worse.

But you know what, my lovely, over-energized, never-ceasing brain? All of those things could happen, all of those fears could come true, and I will still be okay. 

I could lose every friend I have and see no one. I could get my heart shattered by this man. I could have every book I write get rejected. I could lose my job or live paycheck-to-paycheck forever. One or all of these things could happen and yet I will still make it. You wanna know why?

That’s calling living.

That’s life.

If I didn’t have these fears; if I wasn’t putting myself out there and risking my heart, risking my hopes, risking my dreams; if I wasn’t so attached to people and passions and things; is that the kind of life I want to live? Sheltered, comfortable, safe, complacent, routine?

No, I don’t think so.

Some days, you win. You make the inside of my head a living nightmare. You exhaust my friends when they have to remind me, again, that they aren’t going anywhere. You make my family’s foreheads meet their palms when I repeat the same mantra of, “But what if X? Can’t you see Z?” You give me anxiety, you make me fear, you add unnecessary stress, you steal sleep, you absorb will, you cause pain. And I hate you for it.

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But other days, I win. I take risks. I follow my heart. I create art. I enjoy the little things. I run miles. I laugh with friends. I get overly excited about dogs. I nerd out. I go on adventures. I work. I live as a hopeless romantic. I do whatever I can to break up the monotony and mundane aspects of life.

No matter how hard you hit, no matter how many punches you throw, I’ll come back swinging just as hard. It may take hours, days, weeks, before I retaliate. Before my positivity can make a comeback and prove more powerful than my anxiety. But know this, anxiety. Know this, my overthinking, over-analytic, obsessive, cynical, hopeless mind.

I will never stop fighting.

And I will conquer you.

Cheers.